Learn simple, effective meditations to improve states of mind, reduce stress, and increase vitality and health. Learn how meditation applies to every aspect of daily life – health, work, and relationships. Everyone is welcome. Classes are suitable for beginners and experienced meditators.
No need to pre-register or start at the beginning of a series. You are welcome to drop in to any class.
If you require further information about these classes, please contact Kadampa Meditation Centre Vancouver: Phone 604-221-2271 or email: info@tilopa.org otherwise, just drop in!
