Essential of Standing Yoga Postures

This workshop is ideal for students of yoga and teachers alike to go over the fundamentals of standing yoga postures.

In every standing yoga posture, your front hip must be
in joint and the knee aligned; otherwise, you are actively harming your body. If you have no idea what “hip in joint” means, how to make it happen, or how to lead it if you are a teacher, then this is the essential workshop for you.