Exercise Strategies for the Holidays

Event Details

Momentum Fitness

Exercise Strategies for the Holidays
With Andre Noel Potvin, MSc, CES, TFL
Date/Time: December 15th, 2011. 6pm – 7pm
Admission: $10 per seat- $5 two weeks in advance. Reserve your seat today!

Every year many of us resolve to eat better and exercise more during the holidays than we did the year before but despite our best intentions, other demands and interests often take priority.

Along with the obvious physical benefits, exercise is also a mood and energy regulator. It helps reduce stress levels, increase your vitality, improve your mood and keep you feeling balanced and healthy.

During this enlightening information session, Andre Noel Potvin will update you on the most current exercise science research and explore effective ways of maintaining a healthy lifestyle with little time. Make this holiday season a fit and healthy one!

Admission is $10 per seat – $5 two weeks in advance. Seating is limited.
Please contact INFOFIT to reserve yours today.
604-683-0785 or admin@infofit.ca
To register online: http://www.eventbrite.com/event/1295439695?ref=ecal

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