Qi Gong for Arthritis at the West Vancouver Community Centre

Enhance your body’s own natural healing ability through the use of gentle movement, self-massage, visualization and guided meditation to relieve the symptoms of arthritis and improve general health. Qi Gong exercise is widely acknowledged as a safe and effective way to improve mobility, strengthen the joints and alleviate pain. This class can be taken sitting and/or standing and will address symptoms in all parts of the body.

For more information please visit www.westvancouverrec.ca